Choose yourcoaching plan.
Training, nutrition, accountability, technique feedback and direct access to Katia. Every plan is listed in full below, so you can see exactly what changes between them.
All plans are billed in US Dollars.
Iron Start
The Independent Starter
All the essentials: expert programming you follow on your own schedule.
Billed $275 / 3 Months · save $10
Training & Programming
- Personalized training programiBuilt around your goal, your experience and your schedule.
- 4-week training block
- Gym or home optioniThe same plan adapted to a full gym or minimal equipment.
- Exercise demonstrations
- Weekly workout schedule
- Monthly program adjustment
- Progress tracking
- Weekly programmingiYour program is rewritten every week instead of every month.
- Exercise substitutions
Nutrition
- Calorie and protein targets
- Macro and meal guidance
- Eating-out strategyiHow to handle restaurants, travel and social meals without derailing.
- Weekly nutrition review
- Detailed nutrition coaching
Coaching & Accountability
- Weekly check-ins
- Weight, photo and measurement tracking
- Habit tracking
- WhatsApp support
- Technique video feedback
- Adjustments based on progress
- Lifestyle and accountability coaching
- Weekly 30-minute video call
- More frequent check-ins
- Exercise-form review and video analysis
- Adjustments throughout the week
- Monthly progress review
In every plan
- 8 years of coaching experience behind every plan
- Built for your schedule and your setup
- Evidence-based approach, no trends or extremes
- A coach who explains the why, not a template
Iron Coach
The Complete Transformation Plan
Training, nutrition and weekly accountability. A coach, not just a workout program.
Billed $590 / 3 Months · save $25
Training & Programming
- Personalized training programiBuilt around your goal, your experience and your schedule.
- 4-week training block
- Gym or home optioniThe same plan adapted to a full gym or minimal equipment.
- Exercise demonstrations
- Weekly workout schedule
- Monthly program adjustment
- Progress tracking
- Weekly programmingiYour program is rewritten every week instead of every month.
- Exercise substitutions
Nutrition
- Calorie and protein targets
- Macro and meal guidance
- Eating-out strategyiHow to handle restaurants, travel and social meals without derailing.
- Weekly nutrition review
- Detailed nutrition coaching
Coaching & Accountability
- Weekly check-ins
- Weight, photo and measurement tracking
- Habit tracking
- WhatsApp support
- Technique video feedback
- Adjustments based on progress
- Lifestyle and accountability coaching
- Weekly 30-minute video call
- More frequent check-ins
- Exercise-form review and video analysis
- Adjustments throughout the week
- Monthly progress review
In every plan
- 8 years of coaching experience behind every plan
- Built for your schedule and your setup
- Evidence-based approach, no trends or extremes
- A coach who explains the why, not a template
Iron Elite
The Highest Level of Personal Coaching
Weekly calls, video analysis and direct access to Katia throughout the week.
Billed $795 / 3 Months · save $30
Limited to 15 Clients
Training & Programming
- Personalized training programiBuilt around your goal, your experience and your schedule.
- 4-week training block
- Gym or home optioniThe same plan adapted to a full gym or minimal equipment.
- Exercise demonstrations
- Weekly workout schedule
- Monthly program adjustment
- Progress tracking
- Weekly programmingiYour program is rewritten every week instead of every month.
- Exercise substitutions
Nutrition
- Calorie and protein targets
- Macro and meal guidance
- Eating-out strategyiHow to handle restaurants, travel and social meals without derailing.
- Weekly nutrition review
- Detailed nutrition coaching
Coaching & Accountability
- Weekly check-ins
- Weight, photo and measurement tracking
- Habit tracking
- WhatsApp supportPriority
- Technique video feedback
- Adjustments based on progress
- Lifestyle and accountability coaching
- Weekly 30-minute video call
- More frequent check-ins
- Exercise-form review and video analysis
- Adjustments throughout the week
- Monthly progress review
In every plan
- 8 years of coaching experience behind every plan
- Built for your schedule and your setup
- Evidence-based approach, no trends or extremes
- A coach who explains the why, not a template
Plans are paid by bank transfer. Choose a plan, confirm the details with Katia on WhatsApp, and she sends the account details privately.
Private Virtual PT
Live one-to-one sessions with Katia. Book them on their own, or add them alongside any coaching plan.
Book a session- 1 session$95
- 4 sessions$370
- 8 sessions$685
- 12 sessions$990
From plan to
first session.
- 01
Pick your plan
Choosing a plan opens WhatsApp with the plan and length already written out, so Katia knows what you are asking about.
- 02
Confirm the details
She asks about your goal, your schedule, your training history and any injuries, confirms the plan fits, then sends the bank transfer details privately.
- 03
Transfer and start
Once the transfer clears, your program is built around the answers you gave and sent straight to you.
Bank details are only ever shared with you directly on WhatsApp, never published on this site. Card payment is planned for a later release.
Questions,
answered.
Still not sure? Send Katia a message. No sales pitch, just a straight answer.
- Which plan should I pick?
- If you already know your way around a gym and just need a proper program, Iron Start is enough. If you want nutrition, weekly check-ins and someone holding you to it, Iron Coach. If you want Katia in your week, Iron Elite. Message her and she will tell you straight, including when the cheapest one is the right answer.
- Do I need a gym?
- No. Every plan is written for either a full gym or a home setup, and it can be switched if your situation changes.
- How do I pay?
- By bank transfer. Once you and Katia have agreed the plan on WhatsApp, she sends the account details privately. Card payment is coming later.
- What happens after I choose?
- You message Katia on WhatsApp with your plan. She asks about your goal, your schedule, your training history and any injuries, then builds the program around those answers.
- Can I change plan later?
- Yes. You can move up or down at the end of your current period.