Plans and pricing
Choose your coaching plan.
Training, nutrition, accountability, technique feedback and direct access to Katia. Every plan is listed in full below, so you can see exactly what changes between them.
All plans are billed in US Dollars. The displayed conversion is an estimate where applicable.
Iron FreeThe 14-Day Challenge
Two weeks to find out what you are actually doing, then two weeks of changing one thing at a time.
Free
No card, no trial that bills you.
Iron Basics
The 4-Week Beginner Program
$45/month
A complete four-week gym program you run yourself: two full-body sessions a week, logged in the app, with the coaching behind it explained.
Billed through Whop's secure checkout. Renews automatically for another 3 months until you cancel — manage or cancel anytime from the Whop billing portal, or message Katia before your next renewal.
Questions before joining? Message Katia on WhatsApp.What is included
- 4-week training block
- Weekly workout schedule
- Progress tracking
- Food and macro tracking
Iron Start
The Independent Starter
$92/month
All the essentials: expert programming you follow on your own schedule.
Billed through Whop's secure checkout. Renews automatically for another 3 months until you cancel — manage or cancel anytime from the Whop billing portal, or message Katia before your next renewal.
Questions before joining? Message Katia on WhatsApp.Everything in Iron Basics, plus
- Personalized training program
- Gym or home option
- Exercise demonstrations
- Monthly program adjustment
- Message your coach
Iron Coach
Most PopularThe Complete Transformation Plan
$197/month
Training, nutrition and weekly accountability. A coach, not just a workout program.
Billed through Whop's secure checkout. Renews automatically for another 3 months until you cancel — manage or cancel anytime from the Whop billing portal, or message Katia before your next renewal.
Questions before joining? Message Katia on WhatsApp.Everything in Iron Start, plus
- Weekly programming
- Exercise substitutions
- Calorie and protein targets
- Macro and meal guidance
- Eating-out strategy
- Weekly nutrition review
- Weekly check-ins
- Monthly progress report
- Photo and measurement tracking
- Habit tracking
- WhatsApp support
- Technique video feedback
- Adjustments based on progress
- Lifestyle and accountability coaching
Iron Elite
The Highest Level of Personal Coaching
$265/month
Weekly calls, video analysis and direct access to Katia throughout the week.
Billed through Whop's secure checkout. Renews automatically for another 3 months until you cancel — manage or cancel anytime from the Whop billing portal, or message Katia before your next renewal.
Questions before joining? Message Katia on WhatsApp.Everything in Iron Coach, plus
- Detailed nutrition coaching
- Weekly 30-minute video call
- More frequent check-ins
- Exercise-form review and video analysis
- Adjustments throughout the week
- Monthly progress review
- Direct access to Katia
Limited to 15 Clients
Nutrition only
Already training the way you want? Katia coaches the food, and the program stays yours.
Iron Nutrition
Personalized Nutrition Coaching
$95/month
Your own calorie and macro targets, a meal structure built around the food you actually eat, and Katia adjusting it with you. No training program: you keep yours.
Billed through Whop's secure checkout. Renews automatically for another 3 months until you cancel — manage or cancel anytime from the Whop billing portal, or message Katia before your next renewal.
Questions before joining? Message Katia on WhatsApp.What is included
- Progress tracking
- Initial nutrition questionnaire and goal assessment
- Food and macro tracking
- Calorie and protein targets
- Individualized meal structure and food recommendations
- Practical guidance on portions, food choices and habits
- Follow-up consultation or adjustment within two weeks
- Macro and meal guidance
- Eating-out strategy
- Weekly nutrition review
- Detailed nutrition coaching
- Weekly check-ins
- Monthly progress report
- Photo and measurement tracking
- Habit tracking
- WhatsApp support
- Message your coach
- Adjustments based on progress
Plans marked for secure checkout are paid instantly through Whop. Any plan without a checkout link yet is still paid by bank transfer — choose it and confirm the details with Katia on WhatsApp.
Private Virtual PT
Live one-to-one sessions with Katia. Book them on their own, or add them alongside any coaching plan.
Not sure which package? Ask on WhatsAppSide by side
Every feature, compared.
| Feature | Iron Basics | Iron Start | Iron CoachMost Popular | Iron Elite |
|---|---|---|---|---|
| Training & Programming | ||||
| Personalized training program | Not included | Included | Included | Included |
| 4-week training block | Included | Included | Included | Included |
| Gym or home option | Not included | Included | Included | Included |
| Exercise demonstrations | Not included | Included | Included | Included |
| Weekly workout schedule | Included | Included | Included | Included |
| Monthly program adjustment | Not included | Included | Included | Included |
| Progress tracking | Included | Included | Included | Included |
| Weekly programming | Not included | Not included | Included | Included |
| Exercise substitutions | Not included | Not included | Included | Included |
| Nutrition | ||||
| Food and macro tracking | Included | Included | Included | Included |
| Calorie and protein targets | Not included | Not included | Included | Included |
| Macro and meal guidance | Not included | Not included | Included | Included |
| Eating-out strategy | Not included | Not included | Included | Included |
| Weekly nutrition review | Not included | Not included | Included | Included |
| Detailed nutrition coaching | Not included | Not included | Not included | Included |
| Coaching & Accountability | ||||
| Weekly check-ins | Not included | Not included | Included | Included |
| Monthly progress report | Not included | Not included | Included | Included |
| Photo and measurement tracking | Not included | Not included | Included | Included |
| Habit tracking | Not included | Not included | Included | Included |
| WhatsApp support | Not included | Not included | Included | Included |
| Message your coach | Not included | Included | Included | Included |
| Technique video feedback | Not included | Not included | Included | Included |
| Adjustments based on progress | Not included | Not included | Included | Included |
| Lifestyle and accountability coaching | Not included | Not included | Included | Included |
| Weekly 30-minute video call | Not included | Not included | Not included | Included |
| More frequent check-ins | Not included | Not included | Not included | Included |
| Exercise-form review and video analysis | Not included | Not included | Not included | Included |
| Adjustments throughout the week | Not included | Not included | Not included | Included |
| Monthly progress review | Not included | Not included | Not included | Included |
| Direct access to Katia | Not included | Not included | Not included | Included |
| In every plan | ||||
| 7 years of coaching experience behind every plan | Included | Included | Included | Included |
| Built for your schedule and your setup | Included | Included | Included | Included |
| Evidence-based approach, no trends or extremes | Included | Included | Included | Included |
| A coach who explains the why, not a template | Included | Included | Included | Included |
Scroll sideways to compare all 4 plans.
Modest by design
Strong, without showing your body.
Iron Katia is built so you never have to post, or even take, a photo of yourself to get the most out of it.
No card needs a photo
Every share card is made from your training — weights, sessions, the objects you out-lift. Never your body.
One-tap face blur
Any photo you upload in the app can have your face blurred with one tap, before it ever leaves your phone.
Progress photos stay private
Only you and Katia can open them. Nothing is ever used publicly unless you say yes, photo by photo.
Hide my numbers, on every card
Share the win without the weights. One switch, on every card.
How it works
From plan to first session.
Pick your plan
Where secure checkout is enabled, choosing a plan takes you straight to Whop. Otherwise it opens WhatsApp with the plan and length already written out.
Confirm the details
Katia asks about your goal, your schedule, your training history and any injuries so the plan is right for you before it's built.
Onboard and start
Once payment is confirmed and onboarding is complete, your program is built around the answers you gave and sent straight to you.
Bank details are only ever shared with you directly on WhatsApp, never published on this site. Card payment is planned for a later release.
Before you decide
Questions, answered.
Still not sure? Send Katia a message. No sales pitch, just a straight answer.
Ask on WhatsApp- Do I need a gym?
- No. The free challenge needs no equipment. Every coached plan is written for either a full gym or a home setup, and it can be switched if your situation changes.
- Which plan should I pick?
- If you already know your way around a gym and just need a proper program, Iron Start is enough. If you want nutrition, weekly check-ins and someone holding you to it, Iron Coach. If you want Katia in your week, Iron Elite. Message her and she will tell you straight, including when the cheapest one is the right answer.
- What happens after I choose a plan?
- You are asked to complete a short intake — your goal, your schedule, your training history and any injuries. Katia reads it and builds your program around those answers. It is not a template with your name on it.
- How do I pay?
- Secure card checkout through Whop, which appears as a checkout button on the plan. Where it is not yet live for a plan, payment is by bank transfer: once you and Katia have agreed the plan on WhatsApp, she sends the account details privately.
- Can I change or cancel my plan?
- You can move up or down at the end of your current period, and everything you have logged comes with you either way. For cancellation and refunds, the cancellation and refund policy pages are the authority — and if anything there is unclear, message Katia rather than guessing.