Stop guessing.Start trainingwith a plan.
Personalized online coaching for people who want structure, accountability, and results that actually last.
- Years coaching
- 0
- Personalized, never templated
- 1:1
- Online, train from anywhere
- 100%
Basics buildgreatness.
You don't need another secret. You need to master the basics, training, nutrition, consistency, and repeat them long enough for them to compound.
No extremes, no shortcuts, no chasing whatever is trending this month. Just the work that has always worked, done properly and done for long enough to matter.
Three steps,
no guesswork.
- 01
Choose your level
Three levels of support, from independent programming to direct access to Katia. Pick the one that matches how much coaching you actually want.
- 02
Get your plan
A personalized training program built around your schedule and your setup, whether that is a full gym or a corner of your living room.
- 03
Stay accountable
Check-ins, technique feedback and adjustments as you progress, so the plan keeps working instead of going stale after week three.
Pick your level
of support.
Iron Start
The Independent Starter
All the essentials: expert programming you follow on your own schedule.
From$95/month
See what is includedIron Coach
The Complete Transformation Plan
Training, nutrition and weekly accountability. A coach, not just a workout program.
From$205/month
See what is includedIron Elite
The Highest Level of Personal Coaching
Weekly calls, video analysis and direct access to Katia throughout the week.
From$275/month
See what is includedYour goals.Your plan.Your transformation.
Pick your level of support and start training with a plan today.